{"id":17484,"date":"2024-05-14T10:10:46","date_gmt":"2024-05-14T10:10:46","guid":{"rendered":"https:\/\/silestoneinstitute.com\/index.php\/inicio\/"},"modified":"2024-06-20T11:21:38","modified_gmt":"2024-06-20T11:21:38","slug":"inicio","status":"publish","type":"page","link":"https:\/\/silestoneinstitute.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1717750374660{padding-top: 5px !important;}&#8221; bg_color_value=&#8221;#d6eef6&#8243;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-e884e9b22eb7f223310866c3b0c23dc0 a {\n  margin-right: 5px;\n}\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0 {\n  margin-right: 5px;\n}\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0:before,\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-e884e9b22eb7f223310866c3b0c23dc0.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-e884e9b22eb7f223310866c3b0c23dc0 soc-icons-right \" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3 {\n  min-width: 30px;\n  min-height: 30px;\n  font-size: 16px;\n  border-radius: 5px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:before,\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:after {\n  min-width: 30px;\n  min-height: 30px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3 .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3 .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/institutosilestone\/?hl=es\" target=\"_blank\" class=\"instagram single-soc-icon-cfc4e408479f7eae0897e408c1d1c3e3 dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b {\n  min-width: 30px;\n  min-height: 30px;\n  font-size: 16px;\n  border-radius: 5px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:before,\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:after {\n  min-width: 30px;\n  min-height: 30px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/profile.php?id=100032105906628\" target=\"_blank\" class=\"facebook single-soc-icon-c0081e55e30b9dbf1d0f22ba2667b65b dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\"><i class=\"soc-icon soc-font-icon dt-icon-facebook\"><\/i><span class=\"screen-reader-text\">Facebook<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1717750389180{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221; bg_color_value=&#8221;#d6eef6&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1718277380370{margin-bottom: 45px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Our<\/span> topics<\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/blog\/sustainability\/\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:45px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;17461&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718280015755{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span class=\"TextRun SCXW163656482 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163656482 BCX0\">Sustainability<\/span><\/span><\/h4>\n<p style=\"text-align: center;\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">Discover<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">all<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">our<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">news<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">about<\/span><br \/>\n<span class=\"NormalTextRun SpellingErrorV2Themed SCXW783026 BCX0\">sustainability<\/span><span class=\"NormalTextRun SCXW783026 BCX0\">.<\/span><\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-3e348b4a7d6af290d1f30938dc82c176.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-3e348b4a7d6af290d1f30938dc82c176 > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-center\"><a href=\"\/en\/blog\/sustainability\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off \" id=\"default-btn-3e348b4a7d6af290d1f30938dc82c176\"><span>Know more<\/span><\/a><\/div>\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/blog\/design\/\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:45px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;17463&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718277719305{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Design<\/h4>\n<p style=\"text-align: center;\"><span class=\"NormalTextRun SCXW78098580 BCX0\">Explore <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW78098580 BCX0\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW78098580 BCX0\">latest<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW78098580 BCX0\">news<\/span><span class=\"NormalTextRun SCXW78098580 BCX0\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW78098580 BCX0\">trends<\/span><span class=\"NormalTextRun SCXW78098580 BCX0\"> in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW78098580 BCX0\">design<\/span><span class=\"NormalTextRun SCXW78098580 BCX0\">.<\/span><\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-692599083eab5c99306deb43b2f3c15a.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-692599083eab5c99306deb43b2f3c15a > i {\n  margin-right: 8px;\n}<\/style><div class=\"btn-align-center\"><a href=\"\/en\/blog\/design\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off \" id=\"default-btn-692599083eab5c99306deb43b2f3c15a\"><span>Know more<\/span><\/a><\/div>\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/blog\/wellness-and-health\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:45px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;17465&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718277787881{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104086102 BCX0\">Wellness<\/span><span class=\"NormalTextRun SCXW104086102 BCX0\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104086102 BCX0\">health<\/span><\/h4>\n<p style=\"text-align: center;\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">Find<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">news<\/span><span class=\"NormalTextRun SCXW220224942 BCX0\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">tips<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">to<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">take<\/span><span class=\"NormalTextRun SCXW220224942 BCX0\"> care <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">of<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220224942 BCX0\">your<\/span> <span 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.dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(1,1fr);\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .double-width {\n    grid-column: span 1;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 100%;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}<\/style><div class=\"blog-shortcode blog-masonry-shortcode-id-80afdb625d1054ad1bd39ee74d44bc5b mode-grid classic-layout-list jquery-filter scale-img meta-info-off dt-css-grid-wrap dt-icon-bg-off resize-by-browser-width loading-effect-none description-under-image \" data-padding=\"0px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-h-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"20023\" data-date=\"2025-06-12T07:55:41+00:00\" data-name=\"10 ways to activate body and mind without leaving home\"><article class=\"post project-odd visible post-20023 type-post status-publish format-standard has-post-thumbnail hentry category-blog-2 category-welfare tag-comida-en tag-gastronomia-en tag-salud-en tag-sostenibilidad-en category-1705 category-1897\" data-name=\"10 ways to activate body and mind without leaving home\" data-date=\"2025-06-12T07:55:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20990%20660&#39;%2F%3E\" data-src=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1-990x660.jpg\" data-srcset=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1-990x660.jpg 990w, https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1.jpg 1254w\" loading=\"eager\" style=\"--ratio: 990 \/ 660\" sizes=\"(max-width: 990px) 100vw, 990px\" alt=\"\" title=\"A young, beautiful, woman works out at home on a yoga mat.\" width=\"990\" height=\"660\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" title=\"10 ways to activate body and mind without leaving home\" rel=\"bookmark\">10 ways to activate body and mind without leaving home<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>How to combat the fast pace and personal disconnection\u00a0\u00a0\u00a0 Everything begins at home: rest, calm, ideas, habits that form and transform us. In a reality marked by an accelerated pace and personal disconnection, our homes become an essential refuge to recharge energies, take care of the body and reconnect with the mind. If we know&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about 10 ways to activate body and mind without leaving home\">Know more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-list-shortcode-id-aa8a877072584c319554a5364d2b1f2b.dividers-on.classic-layout-list article {\n  margin-top: 50px;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-aa8a877072584c319554a5364d2b1f2b.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-aa8a877072584c319554a5364d2b1f2b.classic-layout-list.mode-list 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data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible post-20023 type-post status-publish format-standard has-post-thumbnail hentry category-blog-2 category-welfare tag-comida-en tag-gastronomia-en tag-salud-en tag-sostenibilidad-en category-1705 category-1897 description-off\" data-name=\"10 ways to activate body and mind without leaving home\" data-date=\"2025-06-12T07:55:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1-768x512.jpg\" data-srcset=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1-768x512.jpg 768w, https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/06\/iStock-1355440329-1.jpg 1254w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"A young, beautiful, woman works out at home on a yoga mat.\" width=\"768\" height=\"512\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" title=\"10 ways to activate body and mind without leaving home\" rel=\"bookmark\">10 ways to activate body and mind without leaving home<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>How to combat the fast pace and personal disconnection\u00a0\u00a0\u00a0 Everything begins at home: rest, calm,&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/silestoneinstitute.com\/en\/the-keys-to-designing-functional-kitchens-in-small-spaces\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about 10 ways to activate body and mind without leaving home\">Know more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post project-odd visible post-19998 type-post status-publish format-standard has-post-thumbnail hentry category-blog-2 category-design tag-comida-en tag-gastronomia-en tag-salud-en tag-sostenibilidad-en category-1705 category-1898 description-off\" data-name=\"The Keys to Designing Functional Kitchens in Small Spaces\" data-date=\"2025-05-21T09:15:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/inclusive-design-homes-for-all-ages-and-abilities\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1406185337-1-768x512.jpg\" data-srcset=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1406185337-1-768x512.jpg 768w, https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1406185337-1.jpg 1254w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Modern and small kitchen\" width=\"768\" height=\"512\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/inclusive-design-homes-for-all-ages-and-abilities\/\" title=\"The Keys to Designing Functional Kitchens in Small Spaces\" rel=\"bookmark\">The Keys to Designing Functional Kitchens in Small Spaces<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Microliving as a Response to a Real Need\u00a0 The way we live and conceive our&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/silestoneinstitute.com\/en\/inclusive-design-homes-for-all-ages-and-abilities\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about The Keys to Designing Functional Kitchens in Small Spaces\">Know more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post project-odd visible post-19980 type-post status-publish format-standard has-post-thumbnail hentry category-blog-2 category-design tag-comida-en tag-gastronomia-en tag-salud-en tag-sostenibilidad-en category-1705 category-1898 description-off\" data-name=\"Inclusive design: homes for all ages and abilities\" data-date=\"2025-05-08T08:14:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-kitchen-as-a-centre-of-emotional-wellbeing\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1345652592-768x512.jpg\" data-srcset=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1345652592-768x512.jpg 768w, https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2025\/05\/iStock-1345652592.jpg 1254w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"A cute girl on a wheelchair in the kitchen at home\" width=\"768\" height=\"512\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/silestoneinstitute.com\/en\/the-kitchen-as-a-centre-of-emotional-wellbeing\/\" title=\"Inclusive design: homes for all ages and abilities\" rel=\"bookmark\">Inclusive design: homes for all ages and abilities<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>More accessible, functional and emotionally sustainable environments for all\u00a0 For years, home design has been&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/silestoneinstitute.com\/en\/the-kitchen-as-a-centre-of-emotional-wellbeing\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about Inclusive design: homes for all ages and abilities\">Know more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1716978912834{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; bg_color_value=&#8221;#d6eef6&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1718277904586{margin-bottom: 45px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"TextRun SCXW238235488 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238235488 BCX0\">About<\/span><span class=\"NormalTextRun SCXW238235488 BCX0\"> SI<\/span><\/span><span class=\"EOP SCXW238235488 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/about-silestone-institute\/\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:15px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;19228&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718277816977{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">About SI<\/h4>\n<p>[\/vc_column_text]\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/did-you-know\/\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:15px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;17473&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718277827921{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW113460166 BCX0\">Did<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW113460166 BCX0\">You<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW113460166 BCX0\">Know<\/span><\/h4>\n<p>[\/vc_column_text]\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"\/en\/dissemination\/\" >\t\t<div class=\"ult-content-box\" style=\"background-color:#eef9fb;box-shadow: px px px px none;padding-bottom:15px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"     data-bg=\"#eef9fb\" >[vc_single_image image=&#8221;17475&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1718277836786{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span class=\"TextRun SCXW113460166 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW113460166 BCX0\">Dissemination<\/span><\/span><\/h4>\n<p>[\/vc_column_text]\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1717750374660{padding-top: 5px !important;}&#8221; bg_color_value=&#8221;#d6eef6&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1717750389180{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221; bg_color_value=&#8221;#d6eef6&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1718277380370{margin-bottom: 45px !important;}&#8221;] Our topics [\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#c5e1e5&#8243; css=&#8221;.vc_custom_1716979017050{padding-top: 60px !important;padding-bottom: 60px 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