{"id":17825,"date":"2021-02-09T10:56:36","date_gmt":"2021-02-09T10:56:36","guid":{"rendered":"https:\/\/silestoneinstitute.com\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/"},"modified":"2024-05-15T07:02:51","modified_gmt":"2024-05-15T07:02:51","slug":"emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home","status":"publish","type":"post","link":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/","title":{"rendered":"Emotional Wellbeing: Tips for feeling more comfortable in our home"},"content":{"rendered":"\n

In these times in which we live because of the\npandemic, it is important to feel good and comfortable in our homes. Not only\nwhen we are teleworking, but also when we are doing activities and spending\ntime with our families.<\/p>\n\n\n\n

It is important not only to take care of our physical\nhealth, with hygiene care and physical activity, but also to take care of our\nmental and emotional wellbeing, looking for ways to make the home our refuge\nand that people we live with are our company and support.<\/p>\n\n\n\n

Here are some wellness tips to help us enjoy our home\nand take care of ourselves daily.<\/p>\n\n\n\n

How to improve our wellbeing while teleworking<\/strong><\/p>\n\n\n\n

  1. Set up your work area to be comfortable and quiet for\nyou.<\/li>
  2. Encourage self-care by dressing for work and online\nmeetings.<\/li>
  3. Adjust your posture so that you take care of the health\nof your back and your whole body when you are in front of the computer.<\/li>
  4. Look for a place where you can make the most of\nnatural light and thus save energy.<\/li>
  5. Set daily goals to optimize time, scheduling and\nrespecting your rest hours.<\/li><\/ol>\n\n\n\n

    Tips for emotional wellbeing in relationships with others<\/strong><\/p>\n\n\n\n

    1. Establish quality relationships that nurture your\nemotional and psychological state.<\/li>
    2. Communicate empathetically, respecting and listening\nto the opinions of others.<\/li>
    3. Be grateful for what you have and for the people\naround you. This helps to enhance happiness.<\/li>
    4. Always respond positively and constructively to a\nconversation, whether it is good news or bad news.<\/li>
    5. Connect with others, either in person or online, to\ngive mutual support in good and bad times and to celebrate and share\nexperiences.<\/li><\/ol>\n\n\n\n

      Sleeping hygiene: tips for a better rest.<\/strong><\/p>\n\n\n\n

      1. Set and respect a certain time to get up and a certain\ntime to go to bed.<\/li>
      2. Avoid drinking alcohol and caffeine in the 4 to 6\nhours before bedtime.<\/li>
      3. Exercise regularly but not close to bedtime.<\/li>
      4. Establish a bedtime routine with your children so that\nthey have a good rest (read a story, brush their teeth…).<\/li>
      5. Limit the use of electronic devices close to bedtime.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

        In these times in which we live because of the pandemic, it is important to feel good and comfortable in our homes. Not only when we are teleworking, but also when we are doing activities and spending time with our families. It is important not only to take care of our physical health, with hygiene…<\/p>\n","protected":false},"author":1,"featured_media":17826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1705,999],"tags":[1250,1265,1266,1267,1188,1131,1268],"class_list":["post-17825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2","category-news","tag-comfort-home","tag-emotional","tag-relationships","tag-sleeping-hygiene","tag-teleworking","tag-tips","tag-weelbeing","category-1705","category-999","description-off"],"yoast_head":"\nEmotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute\" \/>\n<meta property=\"og:description\" content=\"In these times in which we live because of the pandemic, it is important to feel good and comfortable in our homes. Not only when we are teleworking, but also when we are doing activities and spending time with our families. It is important not only to take care of our physical health, with hygiene…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Silestone Institute\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T10:56:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T07:02:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/\",\"url\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/\",\"name\":\"Emotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute\",\"isPartOf\":{\"@id\":\"https:\/\/silestoneinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg\",\"datePublished\":\"2021-02-09T10:56:36+00:00\",\"dateModified\":\"2024-05-15T07:02:51+00:00\",\"author\":{\"@id\":\"https:\/\/silestoneinstitute.com\/#\/schema\/person\/506d69f6bd4bddb5aff18d232f54d281\"},\"breadcrumb\":{\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage\",\"url\":\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg\",\"contentUrl\":\"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"bienestar.emocional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/silestoneinstitute.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotional Wellbeing: Tips for feeling more comfortable in our home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/silestoneinstitute.com\/#website\",\"url\":\"https:\/\/silestoneinstitute.com\/\",\"name\":\"Silestone Institute\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/silestoneinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/silestoneinstitute.com\/#\/schema\/person\/506d69f6bd4bddb5aff18d232f54d281\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/silestoneinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1b02033cf9145ad8d892722a50851e98a68914806aa0fa4b8204caa86832335?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1b02033cf9145ad8d892722a50851e98a68914806aa0fa4b8204caa86832335?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/silestoneinstitute.com\"],\"url\":\"https:\/\/silestoneinstitute.com\/en\/author\/vdomus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/","og_locale":"en_US","og_type":"article","og_title":"Emotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute","og_description":"In these times in which we live because of the pandemic, it is important to feel good and comfortable in our homes. Not only when we are teleworking, but also when we are doing activities and spending time with our families. It is important not only to take care of our physical health, with hygiene…","og_url":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/","og_site_name":"Silestone Institute","article_published_time":"2021-02-09T10:56:36+00:00","article_modified_time":"2024-05-15T07:02:51+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/","url":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/","name":"Emotional Wellbeing: Tips for feeling more comfortable in our home - Silestone Institute","isPartOf":{"@id":"https:\/\/silestoneinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage"},"image":{"@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage"},"thumbnailUrl":"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg","datePublished":"2021-02-09T10:56:36+00:00","dateModified":"2024-05-15T07:02:51+00:00","author":{"@id":"https:\/\/silestoneinstitute.com\/#\/schema\/person\/506d69f6bd4bddb5aff18d232f54d281"},"breadcrumb":{"@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#primaryimage","url":"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg","contentUrl":"https:\/\/silestoneinstitute.com\/wp-content\/uploads\/2024\/05\/shutterstock_386133901-scaled.jpg","width":2560,"height":1707,"caption":"bienestar.emocional"},{"@type":"BreadcrumbList","@id":"https:\/\/silestoneinstitute.com\/en\/emotional-wellbeing-tips-for-feeling-more-comfortable-in-our-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/silestoneinstitute.com\/en\/"},{"@type":"ListItem","position":2,"name":"Emotional Wellbeing: Tips for feeling more comfortable in our home"}]},{"@type":"WebSite","@id":"https:\/\/silestoneinstitute.com\/#website","url":"https:\/\/silestoneinstitute.com\/","name":"Silestone Institute","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silestoneinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/silestoneinstitute.com\/#\/schema\/person\/506d69f6bd4bddb5aff18d232f54d281","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silestoneinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1b02033cf9145ad8d892722a50851e98a68914806aa0fa4b8204caa86832335?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1b02033cf9145ad8d892722a50851e98a68914806aa0fa4b8204caa86832335?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/silestoneinstitute.com"],"url":"https:\/\/silestoneinstitute.com\/en\/author\/vdomus\/"}]}},"_links":{"self":[{"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/posts\/17825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/comments?post=17825"}],"version-history":[{"count":1,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/posts\/17825\/revisions"}],"predecessor-version":[{"id":17827,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/posts\/17825\/revisions\/17827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/media\/17826"}],"wp:attachment":[{"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/media?parent=17825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/categories?post=17825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silestoneinstitute.com\/en\/wp-json\/wp\/v2\/tags?post=17825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}