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  • About Silestone Institute
  • Blog
  • Did You Know
  • Knowledge
    • Dissemination
    • Dialogues
    • Research – Publications
    • Experts
  • Contact
  • Español

Daily Archives: January 22, 2025

Tips to combat a sedentary lifestyle during the colder months

Blog, WelfareBy mbalanaJanuary 22, 2025

Keep moving and take care of your well-being without leaving home.   Sedentarism has become one of the greatest challenges for our health, especially in the cold months, when low temperatures and fewer daylight hours encourage us to stay indoors. However, even during this time, your home can be much more than a warm refuge: it…

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